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Classes & Workshops

Summer 2018 Series of Self-Love 

Five In-Person Classes in Knoxville TN

Spend a few Thursday nights this summer exploring who you are, what you want, and how to get that.  Better yet, spend this time with other women interested in personal development and building community. 


I will be hosting five individual classes this summer coaching you to know yourself better.  Come to as many as you like.  I'm offering a great discount if you purchase the whole series. 


So, join me and other amazing women in my home for a night (or nights) of conversation and coffee and community. 

“Almost everything will work again if you unplug

it for a few minutes, including you.”

― Anne Lamott

A Blinding Flash of the Obvious

​In-Person Class, Thursday, June 14th in Knoxville, TN

What is your life trying to tell you?  All of us are repeatedly given clues about ourselves, our relationships and what we most need to know.  But many of us miss these messages because we are committed to holding the status quo.  Yep, even those of us who want to change work very hard to keep things the same.  Let’s explore this weird thing we humans do, take a dive into what we might be missing and together let’s help each other “see the obvious.”


Let Go or Be Dragged

​In-Person Class, Thursday, June 28th in Knoxville, TN

We all hold onto things, ideas, relationships, stories that NEED TO GO.  Join me and other "freedom-seekers" as we poke around in our lives and identify those things we’ve out grown or need to release.  I will teach you some concrete steps for saying “Ta Ta” for good!  We might even burn things in this class!


Hey You, Get Off of my Cloud!

​In-Person Class, Thursday, July 19th in Knoxville, TN

Join other women as we explore the important and often misunderstood practice of SETTING BOUNDARIES.  We will discuss both setting healthy boundaries and respecting those set by others.  I have never met a woman yet who can’t benefit from some tools for how to draw kind, loving and firm "Lines in The Sand"!  Some of the ideas we will be discussing:

  • You get what you tolerate.  ~ Henry Cloud

  • No. Is a complete sentence.  ~Anne Lamott

  • Daring to set boundaries is about having the courage to love ourselves even at the risk of disappointing others.  ~ Brene’ Brown

  • Givers need to set boundaries because takers rarely do.  ~Rachel Wilchin 


Lose the WAIT!

​In-Person Class, Thursday, August 2nd in Knoxville, TN

Let’s spend the evening identifying the THING or THINGS you want to do . . . but never seem to get around to.  Then, more importantly, let me help you make a plan to FINALLY LOSE THE WAIT!  Doing this important work within a community greatly increases your chances of actually doing it.  Plus, you will leave the evening with accountability buddies who will continue to champion you long after the class is over.


Be Practical. Believe in Miracles

​In-Person Class, Wednesday, August 15th in Knoxville, TN

You’ve most likely heard of the Law of Attraction.  Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on.   So, what are you focusing on? 

During this evening lets explore tips and tools for shifting our focus.  Ways to stop attracting the same negative circumstances over and over while at the same time increasing our “attractiveness” to the life we really want.

So . . .Tell me what you want, what you really really want!


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