Ep 18: Stay Present During the Holidays
The holidays can be a stressful time. For many it can be an over-stuffed calendar and a mega-to-do list. For others the holidays it may be intense feeling of grief or loneliness that haunts us. For most, we tend to raise the bar super-hero high which means we spend our time planning and doing and less time enjoying and savoring.
So how do we stay present and not get hijacked by reliving the past or constantly thinking about the future. How do we stay in the moment? Better yet, how do we ENJOY that moment?
In this podcast, I give you 5 tips you can use anytime to bring you into your body and into the present moment. When you shift your thoughts and attention to the present, stress often simply fades away. And isn't that the goal; to enjoy the holidays and create as many moments as possible that are stress-free and enjoyable.