Podcast
Show Notes
We all make mistakes, am I right? But are you someone who won’t let your flub-ups go? Do you continue to flog yourself and beat yourself up for your mistakes?
In this podcast, I confess to some bone-headed moves I’ve made lately which reminded me of the need for and power of self-compassion.
I share with you some of the wisdom of self-compassion expert Dr Kristen Neff and the power of clearing the mental clutter caused by holding onto mistakes you’ve made. Holding on to things that you've done in the past with criticism is definitely clutter, and this podcast will help you Let. It. Go!